The Holistic Approach: How Your Environments Affect Your Well-Being

You know what they say, "you are what you surround yourself with!" And it's true, the environments we live, work, and play in have a huge impact on our well-being. Here are a few ways that our surroundings can influence our physical and mental health:

photo via anthology creative studio

Physical Health: The air we breathe, the light we're exposed to, and even the materials we touch can all impact our physical health. So, be sure to avoid inhaling toxic fumes and seek out natural light. Or better yet, just go outside and soak up some Vitamin D!

photo via landezine, masu planning

Mental Health: A cluttered and chaotic space can really stress you out, while a peaceful and calming environment can help you find your Zen. And if you're feeling down, head to a park or garden for a mood boost.

photo via studio collab

Productivity: If you're struggling to focus and get things done, take a look around your workspace. Are you surrounded by loud noises and bright lights? Try to find a quiet spot with natural light and maybe even some greenery to boost your concentration.

photo via designbitches

Social Connections: The environments we're in can also affect our social connections. So, if you're looking to make some new friends, head to a welcoming and inclusive public space. And if you're feeling lonely, try to surround yourself with people who lift you up and make you feel included.

By intentionally creating spaces that support our physical and mental health, productivity, and social connections, we can improve our overall well-being. So, go ahead and make some changes to your surroundings - your mind and body will thank you!